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Trataka - Improve Concentration and Eyesight

Trataka - Improve Concentration and Eyesight

Gledanje u plamen sveće „Trataka uništava sve očne bolesti i uklanja tromost. Treba je držati u tajnosti, poput kutije s nakitom.“ (Hatha Yoga Pradipika) Trataka (sanskr. त्राटक trāṭaka znači „gledati“ ili „zuriti“... More

Great Systems of Yoga

Great Systems of Yoga

Gjana, Hatha, Karma, Bhakti i Radža joga Joga je drevna nauka o samoostvarenju koja je nastala u Indiji, i svrstava se među šest glavnih indijskih filozofskih škola ili sistema. Nauka joge objašnjava se u filozofskoj ... More

Meditation

Meditation

Pretpostavimo da ste čitali o piluli koju možete uzeti kako biste ublažili strahove i povećali zadovoljstvo. Da li biste je uzeli? Zamislite da ta pilula, osim toga, ima mnoštvo dodatnih dejstava – porast samopouzdanj... More

Pranayama - control of breath and vital energy

Pranayama - control of breath and vital energy

„Kada Dah luta, um je nemiran, ali kada je Dah miran, i Um je miran.“ (Hatha Yoga Pradipika)   Prana je životna ili eterična sila koja požima ceo kosmos. Nalazi se u svemu živom i neživom; u kamenju, insekt... More

Kriyas - techniques for detoxing

Kriyas - techniques for detoxing

Hatha joga krije (sanskr. kriya - akcija, čin, napor) predastavljaju tradicionalne tehnike kojima je namera kompletno čišćenje tela, a koje propisuje jedno od najstarijih spisa o hatha jogi Hatha Yoga Pradīpikā (15. v... More

Yoga Nidra - a deep relaxation technique

Yoga Nidra - a deep relaxation technique

Joga Nidra je tehnika duboke i progresivne jogičke relaksacije, koju je kreirao poznati jogi Svami Satjananda Sarasvati, a koji ju je definisao kao relaksaciju postignutu sabranošću uma. Ona predstavlja sistematsku me... More

Mudras - Yoga in the hands

Mudras - Yoga in the hands

Mudra (sanskr.mudra – pečat, znak; mud - radost i ra – poklon) predstavlja poseban strogo određen položaj prstiju i ruku, koji se u drevnom indijskom sistemu medicine (Ajurvede) koristi za uspostavljanje unutrašnje ra... More

Restorative Yoga

Restorative Yoga

Restorativna joga je stil joge koji je specifičan po tome što nema nikakvog naprezanja u položajima, već je cilj vežbanja da opustimo svoje telo i relaksiramo se. Ono što restorativnu jogu razlikuje od njenih energ... More

Welcome to My Site!

Here you will find a variety of articles on bioethics, aesthetics, ecophilosophy, activism for animal rights and protection, as well as tips for healthy and peaceful life - yoga, veganism etc. Also artistic and decorative items I create, a part of the workshop AHIMSA YOGA & ART
I hope you will find much more than that, an motivation for your activities and personal development in the first place.
Namaste, Maja
 

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If we want to accept animals as neighbors, with which we inevitably co-exist, we must give them their rights that will recognize them as persons, not as objects.

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